Guide to Eating Healthy on a Budget

Besides advocating for negative ions, we believe that eating your way to a healthy lifestyle goes a long way. If you’re looking for another avenue to consume healthy food, we think it’s safe to say that opting for affordable options is better than, well… Breaking your wallet! After all, who doesn’t want the extra cash to shell out on essential oils or even an extra exercise class?

You don’t necessarily have to eat organic to achieve a healthy lifestyle. Actually, following these simple tips that we’ve come up with will do the trick!

Guide to Eating Healthy on a Budget

Opt for Soup

For the most part, the soup contains a lot of vitamins and nutrients we need to get through the day. Finding a whole aisle of canned vegetables is easy, but choosing the right one can be puzzling. When buying them, we suggest canned goods that contain the least amount of sodium and ingredients. If a product only has four ingredients with long scientific words on the label, the chances are that they are additives. Veer away from unfamiliar ingredients, and keep it simple.

Farmer’s Market

They’re typically found in urban areas, but cities can get access to them too! Farmer’s markets are beneficial in many ways, such as fresher produce, locally grown, and supporting small businesses. Actually, those that are not sold are sometimes given at a discounted rate.

Don’t Eat Out

Get rid of your dining-out habits when you want to promote a healthier lifestyle. While many restaurants are integrating healthier options in their menus, there’s nothing like preparing a meal on your own. One disadvantage to dining out is not knowing how your meal was cooked. Seasonings and sauces may be high in sodium, while the vegetables and meat may not be fresh.

Whole Food

Want something that will help with your budget? Buy whole foods. For example, buying a whole chicken that you can cut for yourself will make multiple dinners along with the stock. In some cases, buying them whole is more affordable than buying by the pound instead of purchasing skinless or boneless.